In the Mindfulness Group is a 5 week program where you will learn about mindful meditation.   You will learn what mindfulness is, how to stay in the moment and how that will help you to become more effective in your life.  Mindfulness assists people to deal with stress, impulsivity, lack of focus, chronic pain, depression, anxiety and many other issues.  There will be time to practice the skill and learn how to apply it in a practical way to your life. To sign up or for more information please see the calendar or give us a call at 705-444-5885.